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Lifestyle & Trends - Gift Ideas

How to eat your heart out and lower your heart disease risk

Every day your heart makes enough energy to drive a truck 20 miles. To do this, your heart needs a little help from you. Just like a well-running automobile, your heart needs fuel to keep it chugging along. The good news is the fuel your heart needs isn't necessarily boring or tasteless. The key is to select foods that taste great and reduce major heart disease risk factors. You can lower your risk simply by fueling your heart with foods that keep your blood pressure and cholesterol at healthy levels.

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Get fit in 2013 [Infographic]



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Healthy summer skin: tips for every age

Healthy summer skin: tips for every age As people show more skin with the summer season, it is important to get into a skincare routine that fits your lifestyle. Extended time in the sun can result in unwanted wrinkles, blemishes and sagging skin, not to mention more serious consequences - melanomas, scarring and skin cancer.

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Free time? What's that? [Infographic]



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Address your skin's needs through a holistic approach to facial skincare

Address your skin's needs through a holistic approach to facial skincare Many women cite a number of external factors that can trigger sensitive skin flare-ups, including harsh ingredients, weather and makeup. What they may not know is that lifestyle choices can also influence the health and appearance of their skin. Follow these top tips from the experts to get flawless skin.

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