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Discover fabulous new recipes this spring
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Rain showers and blooming flowers aren't the only things that will be kind to your sense of smell this spring. It's also the time of year when you start to bake up homemade breads, cookies, and moist crumbly muffins.
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Get back to healthy nutrition basics
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Even the healthiest eaters have their weaknesses - those foods that make them "splurge," ignoring calorie counts and fat grams. It's an easy trap to fall into; we're surrounded every day by foods that taste good and inspire cravings.
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All about broth
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Cooler weather and warm coats - it's the season when heartier, warmth-building fare arrives on American dinner tables. And heartier fare cries out for the rich flavorful versatility of broth!
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Rediscovering the joys of shared meals
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Having a family meal isn't easily accomplished these days. Busy schedules, long work hours and even technology make it feel easier to simply grab a meal and go, rather than take the time to sit everyone down together around the table. But American families really do miss coming together around the table. Americans who eat with others more frequently are more satisfied with every aspect of their own lives, including their relationships, their physical and mental health and their level of achievement in life.
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Break through the top weight loss myths of 2010
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For all the good information out there on how to improve your health, there are a lot of weight loss myths that continue to circulate. Debunking those myths can help you live a healthier lifestyle in 2010.
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Be party smart - simple rules to avoid calories
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With the abundance of parties this time of year - from the holidays to Mardi Gras - it can be easy to over-indulge and see the result in your waistline. Even so, it's possible to enjoy party favorites with the right approach.
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Salt central to a healthy Mediterranean diet
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In the diet craze that has captured our attention over the last four decades, the one plan that stands out from the rest is the Mediterranean Diet. Since the Mediterranean embraces more than 20 countries, each with its own cuisine, the diet is really a fusion of the many foods consumed by the nations bordering the sea.
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Surprising secrets of sea salt
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Does the word "sea" invoke romantic images of voyages to distant, foreign lands? If so, it's probably no surprise that Americans' renewed fascination with the glamour of exotic cuisine has vastly expanded the market for sea salt.
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Healthy foods that taste great
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When you determine that you want to get good nutrition and eat healthier foods, you don't want to sacrifice taste. But there are many new foods and beverages available that are great for you, and surprisingly delicious.
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Favorite foods without the extra calories
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During the colder season, our hunger instincts can emerge causing us to seek out the cozy foods we knew and loved as children. These days those same foods impact our waistlines, rack up thousands of calories and are high in fat. You can still nestle up with your favorite foods this winter without sacrificing flavor and compromising diet by making a few easy modifications.
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