WLOS Carolina Kitchen

WLOS Carolina Kitchen http://wlos.com RSS feed for stories from the "Carolina Kitchen" section of WLOS. en-us Copyright 2012, Sinclair Broadcast Group Mon, Jun 17 2013, 01:19 PM EDT Mon, Jun 17 2013, 01:19 PM EDT SBG WCM - Story Module http://blogs.law.harvard.edu/tech/rss 60 <![CDATA[Citrus Roasted Chicken]]> http://wlos.com/shared/community/features/carolina-kitchen/stories/wlos_citrus-roasted-chicken-536.shtml?wap=0
Ingredients
1 - 4-6 lb Chicken
1 Lemon
1/2 Onion, chopped
3 sprigs of fresh Rosemary
1 tsp. Oregano
Salt and Pepper
Olive Oil

Instructions

Preheat oven to 400. ...]]> Mon, Jun 17 2013, 12:58 PM EDT http://wlos.com/shared/community/features/carolina-kitchen/stories/wlos_citrus-roasted-chicken-536.shtml?wap=0 <![CDATA[Asian Cole Slaw]]> http://wlos.com/shared/community/features/carolina-kitchen/stories/wlos_asian-cole-slaw-535.shtml?wap=0
Ingredients
Head Cabbage (sliced thinly)
Head Red Cabbage (sliced thinly)
1 ea. Carrot (matchsticks)
cup Green Onions (diced)
cup Cilantro (chopped)
1 oz. Minced Ginger
1 cup Mayonnaise
1/3 cup Rice Wine Vinegar
cup Sugar
Tbsp. ...]]> Sun, Jun 16 2013, 08:53 AM EDT http://wlos.com/shared/community/features/carolina-kitchen/stories/wlos_asian-cole-slaw-535.shtml?wap=0
<![CDATA[Steak Salad]]> http://wlos.com/shared/community/features/carolina-kitchen/stories/wlos_steak-salad-534.shtml?wap=0
Ingredients
Flank or Flat Iron Steak
1 Red Onion, cut in half and sliced
1 Red Bell Pepper, sliced
1 Green Bell Pepper, Sliced
1/2 Cup Vinaigrette

Instructions
1. Roast onions and peppers at 350 degrees until wilted, but firm (approximately 30 minutes)
2. Salt and pepper steak to taste. ...]]> Thu, Jun 13 2013, 01:34 PM EDT http://wlos.com/shared/community/features/carolina-kitchen/stories/wlos_steak-salad-534.shtml?wap=0
  <![CDATA[Minted Israeli Cous Cous Salad]]> http://wlos.com/shared/community/features/carolina-kitchen/stories/wlos_minted-israeli-cous-cous-salad-533.shtml?wap=0
  Ingredients
  3 TBS olive oil
  1 1/2 Cups Israeli couscous
  4 Cups hot water
  1/2 Cup fresh parsley, minced
  1 Cup petite diced tomatoes, seeded
  1/2 Cup green onions, diced
  1/2 Cup fresh mint leaves, minced
  1/4 Cup each: lemon juice, olive oil
  1 1/2 tsp each: salt, black pepper
  
  Instructions
  Over medium high heat, warm the 3T oil in the sauce pot. ...]]> Wed, Jun 12 2013, 01:57 PM EDT http://wlos.com/shared/community/features/carolina-kitchen/stories/wlos_minted-israeli-cous-cous-salad-533.shtml?wap=0 <![CDATA[Bananas Foster]]> http://wlos.com/shared/community/features/carolina-kitchen/stories/wlos_bananas-foster-532.shtml?wap=0
  Ingredients
  3 ea. Bananas (ripe, cut into 1 inch pieces)
  1 Cup Brown Sugar
  1 tsp. Cinnamon
  1/4 tsp. Vanilla Extract
  1/4 lb. Butter (unsalted)
  2 oz. Rum
  1 pint Vanilla Ice Cream
  
  Instructions
  Melt butter in a medium sized saute pan and add brown sugar until it begins to melt
  Add cinnamon, vanilla extract and add rum carefully away from any flame. ...]]> Tue, Jun 11 2013, 01:55 PM EDT http://wlos.com/shared/community/features/carolina-kitchen/stories/wlos_bananas-foster-532.shtml?wap=0 <![CDATA[Gluten Free Smoked Salmon Pasta]]> http://wlos.com/shared/community/features/carolina-kitchen/stories/wlos_gluten-free-smoked-salmon-pasta-531.shtml?wap=0
  Ingredients
  3 Cups Gluten free pasta-cooked
  2 1/2 Cups fresh asparagus tips cut on the bias
  1 1/2 Cup lemon-herb vinaigrette
  2 Cups smoked salmon julienned
  1 1/2 Cups parmesan cheese
  2 1/2 tbsp fresh parsley
  Lemon-Herb Vinaigrette
  Juice and zest of 2 lemons (approx. ...]]> Tue, Jun 11 2013, 09:11 AM EDT http://wlos.com/shared/community/features/carolina-kitchen/stories/wlos_gluten-free-smoked-salmon-pasta-531.shtml?wap=0 <![CDATA[Campfire Fries]]> http://wlos.com/shared/community/features/carolina-kitchen/stories/wlos_campfire-fries-530.shtml?wap=0
  Ingredients
  6 oz. Crinkle Cut French Fries
  3 oz. Melted Nacho Cheese
  4 oz.Chopped Pork BBQ
  2 oz.Chopped Red Onion
  
  Instructions
  Heat Frying Oil to 375'FCook French Fries until Golden Brown, approx 2-3 minutes depending on batch size
  Remove Fries from Fryer and Drain, Place fries on paper towel to remove excess grease
  Melt Nacho Cheese over stove top
  Chop Red Onion. ...]]> Tue, Jun 11 2013, 09:09 AM EDT http://wlos.com/shared/community/features/carolina-kitchen/stories/wlos_campfire-fries-530.shtml?wap=0 <![CDATA[Chorizo Stuffed Pork Chop]]> http://wlos.com/shared/community/features/carolina-kitchen/stories/wlos_chorizo-stuffed-pork-chop-529.shtml?wap=0
  Ingredients
  1 - 12 oz. Pork Chop
  1/4 Cup Chorizo, crumbled
  1/4 Cup Arugula, chopped
  1/4 Cup Brie style cheese, sliced
  1/2 a Lime
  4 oz. Fresh Asparagus
  Salt and Pepper
  
  Instructions
  Preheat oven to 350 and heat skillet to medium high. ...]]> Thu, Jun 06 2013, 01:16 PM EDT http://wlos.com/shared/community/features/carolina-kitchen/stories/wlos_chorizo-stuffed-pork-chop-529.shtml?wap=0 <![CDATA[Ham & Okra Roll Ups]]> http://wlos.com/shared/community/features/carolina-kitchen/stories/wlos_ham-okra-roll-ups-528.shtml?wap=0
  Ingredients
  1 pkg deli boiled ham, rectangular shaped
  1 (8 oz) pkg cream cheese, softened
  1 jar pickled okra, well drained
  
  Instructions
  Place ham on cutting board and blot with paper towels. ...]]> Wed, Jun 05 2013, 03:41 PM EDT http://wlos.com/shared/community/features/carolina-kitchen/stories/wlos_ham-okra-roll-ups-528.shtml?wap=0 <![CDATA[Pan Fried Halibut]]> http://wlos.com/shared/community/features/carolina-kitchen/stories/wlos_pan-fried-halibut-523.shtml?wap=0
  Ingredients
  5-6 oz fillet of halibut
  Sliced:
  Red peppers
  Asparagus
  Fennel
  Snap peas
  Green beans
  Hot sauce
  Cajun seasoning
  Butter and oil
  All-Purpose flour for coating the fish. ...]]> Tue, Jun 04 2013, 04:27 PM EDT http://wlos.com/shared/community/features/carolina-kitchen/stories/wlos_pan-fried-halibut-523.shtml?wap=0 <![CDATA[Romesco Dip]]> http://wlos.com/shared/community/features/carolina-kitchen/stories/wlos_romesco-dip-521.shtml?wap=0
  Ingredients
  1 1/2 Cup roasted red peppers, seeded
  3/4 Cup sliced or chopped almonds
  1/2 Cup walnut pieces
  3 cloves garlic
  1 tsp each: salt, paprika
  1 TBS red wine vinegar
  1/4 Cup olive oil
  1/4 Cup fresh parsley leaves
  1/2 Cup fresh mint leaves, minced
  Fresh vegetable pieces and shovels for dipping
  
  Equipment
  Sauté pan
  Food processor
  
  Directions
  In sauté pan over medium high heat, lightly toast the almond and walnut pieces until fragrant and golden brown, no more than seven minutes. ...]]> Mon, Jun 03 2013, 01:53 PM EDT http://wlos.com/shared/community/features/carolina-kitchen/stories/wlos_romesco-dip-521.shtml?wap=0 <![CDATA[Seared Herb Chicken]]> http://wlos.com/shared/community/features/carolina-kitchen/stories/wlos_seared-herb-chicken-520.shtml?wap=0
  Yield: 4 Portions
  
  Ingredients
  1 pound boneless, skinless Chicken meat, breast or leg
  Herb mix: Chopped oregano, sage, rosemary and parsley
  2 Tablespoons light olive oil
  2 cups Romaine lettuce
  2 Tablespoons Walnuts
  2 Tablespoons Grape tomatoes, split
  2 Tablespoons Parmesan cheese, shaved
  3 Tablespoons Italian Vinaigrette
  
  Instructions
  Cut the chicken into one inch chunks and skewer a little over one ounce per skewer (you are looking to produce 3 skewers per diner). ...]]> Sun, Jun 02 2013, 11:52 AM EDT http://wlos.com/shared/community/features/carolina-kitchen/stories/wlos_seared-herb-chicken-520.shtml?wap=0 <![CDATA[Berry Torte]]> http://wlos.com/shared/community/features/carolina-kitchen/stories/wlos_berry-torte-519.shtml?wap=0
  Ingredients
  2 Cups blueberries, cleaned
  2 Cups raspberries, cleaned
  2 Cups strawberries, cleaned & sliced
  (You may use any combination of berries of your choice)
  1/2 cup Truvia, Splenda or sugar
  2 purchased pound cakes. ...]]> Fri, May 31 2013, 06:38 PM EDT http://wlos.com/shared/community/features/carolina-kitchen/stories/wlos_berry-torte-519.shtml?wap=0 <![CDATA[Sirloin Steak With Fresh Herb Sauce]]> http://wlos.com/shared/community/features/carolina-kitchen/stories/wlos_sirloin-steak-fresh-herb-sauce-518.shtml?wap=0
  Ingredients
  1 - 16 oz. Sirloin Steak
  1/3 c. Fresh Oregano
  1/3 c. Olive Oil
  1 T. Fresh Sage
  2 Cloves Garlic
  Salt and Pepper
  
  Instructions
  Heat skillet to medium high. ...]]> Thu, May 30 2013, 02:58 PM EDT http://wlos.com/shared/community/features/carolina-kitchen/stories/wlos_sirloin-steak-fresh-herb-sauce-518.shtml?wap=0 <![CDATA[Pasta Carbonara]]> http://wlos.com/shared/community/features/carolina-kitchen/stories/wlos_pasta-carbonara-517.shtml?wap=0
  Ingredients
  1/4 Lb. bacon slices, chopped
  1/4 Cup butter
  1 Cup (1/2 pt.) whipping cream
  8 oz. thin San Giorgio fettuccine, uncooked
  1/2 Cup grated Parmesan cheese
  2 Eggs slightly beaten
  2 TBS chopped fresh parsley
  
  Instructions
  Cook bacon until crisp remove from pan and crumble set aside. ...]]> Wed, May 29 2013, 01:27 PM EDT http://wlos.com/shared/community/features/carolina-kitchen/stories/wlos_pasta-carbonara-517.shtml?wap=0 <![CDATA[ Smokey's Smores]]> http://wlos.com/shared/community/features/carolina-kitchen/stories/wlos_-smokeys-smores-516.shtml?wap=0
  Ingredients
  2 Jumbo Marshmallows
  4oz Melted Chocolate Sauce
  4 Crushed Graham Crackers
  14 oz. Sweet Pancake Batter (mixed)
  1 Large Skewer
  
  Instructions
  Melt Chocolate Sauce over a Double Broiler until Smooth
  Place 2 Marshmallows on to Skewer. ...]]> Tue, May 28 2013, 02:24 PM EDT http://wlos.com/shared/community/features/carolina-kitchen/stories/wlos_-smokeys-smores-516.shtml?wap=0 <![CDATA[Indian Potato Pea Soup]]> http://wlos.com/shared/community/features/carolina-kitchen/stories/wlos_indian-potato-pea-soup-515.shtml?wap=0
  Ingredients
  3 tbs olive oil
  1 cup diced onions
  1 cup diced celery
  1 cup diced, blanched carrots
  1 tbs minced garlic
  2 lbs diced potatoes
  2 qts vegetable stock
  3 tbs curry paste
  2 bay leaves
  1 tsp tumeric
  2 lbs. ...]]> Tue, May 28 2013, 02:10 PM EDT http://wlos.com/shared/community/features/carolina-kitchen/stories/wlos_indian-potato-pea-soup-515.shtml?wap=0 <![CDATA[Pesto Shrimp On Spring Greens]]> http://wlos.com/shared/community/features/carolina-kitchen/stories/wlos_pesto-shrimp-spring-greens-514.shtml?wap=0
  Ingredients
  20 each jumbo shrimp peeled and de-veined.
  2 tablespoons of pesto (can be homemade or purchased at the grocery store).
  2 cups of arugula.
  cup of grape tomatoes, halved.
  2 tablespoons of toasted pine nuts. ...]]> Mon, May 27 2013, 06:16 PM EDT http://wlos.com/shared/community/features/carolina-kitchen/stories/wlos_pesto-shrimp-spring-greens-514.shtml?wap=0 <![CDATA[Honey Lime Shrimp]]> http://wlos.com/shared/community/features/carolina-kitchen/stories/wlos_honey-lime-shrimp-513.shtml?wap=0
  Ingredients
  1/2 pound large shrimp, peeled and deveined
  1/4 cup olive oil
  2 T honey
  juice of one small lime, or half a large lime (2-3 T)
  zest of one small lime, or half a large lime
  2 cloves garlic, smashed
  1/2 tsp kosher salt
  1/4 tsp black pepper
  1/4 tsp red pepper flakes
  
  Instructions
  In a large ziploc bag, combine all the marinade ingredients. ...]]> Thu, May 23 2013, 12:55 PM EDT http://wlos.com/shared/community/features/carolina-kitchen/stories/wlos_honey-lime-shrimp-513.shtml?wap=0 <![CDATA[Shrimp with Pesto Penne]]> http://wlos.com/shared/community/features/carolina-kitchen/stories/wlos_shrimp-pesto-penne-512.shtml?wap=0
  Ingredients
  8 oz. raw shrimp, peeled and deveined
  6 oz. penne pasta, uncooked
  4 oz. sugar snap peas (about 1C), diced
  1/4 Cup sun-dried tomatoes, diced
  1/3 Cup pesto
  1/2 Cup ricotta cheese
  3 TBS olive oil
  Freshly grated parmesan cheese
  
  Instructions
  Cook penne in salted water according to instructions in the stock pot. ...]]> Wed, May 22 2013, 09:14 AM EDT http://wlos.com/shared/community/features/carolina-kitchen/stories/wlos_shrimp-pesto-penne-512.shtml?wap=0